Amlapitta Treatment in Ayurveda (Gastritis): Cure & Care

“Let food be thy medicine and medicine be thy food.”

Amlapitta is one of the most common digestive disorders seen today. It closely resembles gastritis or hyperacidity in modern medicine and, if ignored, may lead to serious complications. In Ayurveda, amlapitta is primarily a disorder of aggravated pitta dosha affecting the stomach and digestive fire (agni). Gastritis and duodenitis caused about 2.81 million DALYs worldwide in 2021, showing a substantial global disease burden.

This guide explains amlapitta in Ayurveda, its symptoms, causes, diet, complications, and effective amlapitta treatment in Ayurveda using natural methods, lifestyle correction, and classical remedies.

What is Amlapitta (Gastritis)?

According to modern medicine, gastritis commonly results from Helicobacter pylori infection, prolonged use of NSAIDs, alcohol consumption, stress, and unhealthy food habits. Ayurveda explains amlapitta as a condition caused by the vitiation of pachaka pitta due to improper digestion and disturbed agni. ~48.6% of adults worldwide are estimated to be infected with Helicobacter pylori, a major risk factor for gastritis.

Factors such as fasting, irregular meal timings, overeating, excessive spicy or sour foods, emotional stress, anger, and worry disturb digestive balance. As a result, excess acidity forms in the stomach, inflaming the gastric lining. When hydrochloric acid is produced in excess or not properly utilized, it irritates and damages the mucosal lining of the stomach, esophagus, and duodenum. Over time, this can progress to ulcers, acid reflux, and GERD.

Amlapitta Symptoms (Gastritis Symptoms)

Gastritis presents with both digestive and systemic symptoms. These signs vary in intensity depending on acidity levels and digestive imbalance.

Inflammation/burning in the chest
Continuous pain in the upper region of the abdomen
Pain on an empty stomach
Frequent heartburn and dyspepsia. Functional dyspepsia prevalence globally ranges from ~5%–11%, with some Asian estimates reaching up to 30%.
Bloated feeling
Belching
Loss of appetite
Pressure in the chest/chest pain after a meal
Nausea
Breathlessness
Burping
Vomiting
Abrupt weight loss
Hair Loss
Indigestion
Constipation
Throat dryness
Dry cough
Bitter taste in the mouth
General feeling of hunger
Muscular contraction pain
Itchiness in the rectal region
Sensation of something coming from the stomach to the mouth that leads to bitterness in the mouth
Flatulence
Respiratory problems
Pain in the ears

Causes of Amlapitta (Gastritis)

Gastritis develops due to dietary, lifestyle, and emotional factors that disturb digestive balance and increase acid production in the stomach.

Excessive intake of pungent and sour food items
Drinking too many alcoholic beverages
Consuming hot food items
Items like sweets, fermented foods, fried, spicy, and fatty foods
Gastric ulcer
Digestion problems
Obesity. After sleeve gastrectomy, 70.3% of obese patients developed gastritis, showing high post-surgery digestive risk.
Habit of skipping breakfast
More secretion of Hydrochloric Acid(HCL)
Spending more time under the sun or in the heat
More intake of chocolate, tea, coffee, garlic, and onions
Excessive smoking
Stress, anxiety, and tension
Displaying more anger, fear, worrying
Drugs like aspirin
Negative emotions leading to gastric hyperacidity
Irregular food habits
Reflux of gastric acid. In a Chinese survey, 5% reported weekly acid reflux symptoms, demonstrating common acid-related digestive issues.
Pregnancy
Aging
Weakness of valves

Complications of Gastritis

Untreated or chronic gastritis can lead to serious digestive and respiratory complications affecting the stomach, esophagus, and nearby organs.

Chronic dry cough
Gastritis
Reflux cough
Inflammation in the larynx
Aspiration pneumonia
Difficulty swallowing
Gas Bloat Syndrome - Excessive formation of gas, flatulence, abdominal distension e,tc.
Gastric Ulcer - Severe burning
Gastroesophageal Reflux Disease (GERD) - Food comes into the esophagus and finally to the mouth. In 1,128 endoscopy referrals, 22% had chronic GERD, illustrating frequent reflux among dyspeptic patients.

Risk Factors for Amlapitta

Certain age groups, habits, and health conditions increase the likelihood of developing gastritis and chronic acidity-related disorders.

Senior people aged more than 50 years
Obesity
Smoking
Pregnancy
Alcohol consumption
Coffee or other high-stimulant beverages

Tests and Diagnosis of Gastritis

Medical evaluation and diagnostic tests help assess the severity of gastritis and identify underlying causes such as acid reflux or infection.

Blood and urine tests
Esophageal pH monitoring - to know irritability and sleep disturbances
Upper GI series - to know about gastrointestinal problems
Upper endoscopy to determine the state of the esophagus, stomach, and duodenum. Among 889 endoscopy patients, 50.8% were diagnosed with gastritis, underscoring its high clinical occurrence.

Diet That Produces Acidity

Acidity or hyperacidity occurs due to an acid–alkaline imbalance in the body. Nearly 20% of the population suffers from acidity-related problems. Certain foods aggravate pitta and increase acid production:

Sour fruits, vegetables like citrus fruits, tomatoes, onions, and leleado acidity or acidosis.
Pickles, fried, oily, and spicy foods cause gas in the stomach and come under acetic acid.
Avoid excessive chocolate to reduce acidity in the stomach.
At night, try to avoid protein and calcium-rich foods
Cheese and junk foods do give rise to acidity.
Soft drinks, tea, alcohol, coffee e,tc., increase acidity by damaging the inner lining of the stomach.

Drinking adequate water helps digestion, but excessive acidic foods should be avoided to protect the stomach lining.

Diet to Reduce Acidity

Diet plays a key role in amlapitta treatment in Ayurveda. Alkaline and easily digestible foods help calm aggravated pitta:

Carbohydrate-rich food should be preferred as these are associated with no acid formation.
Fruits like apples, bananas, dates, and figs may be taken in more and more quantity as these are alkaline-balanced diet.
Take more and more coconut, ripened mango, kiwi, watermelon, and pears.
Leaves of carrot, celery, and curry relieve acidity.
Sweet potatoes, carrots, and beetroot are alkaline-rich difoodshat help to control acidity.
Seeds of cumin, coriander, and cardamom overcome acidity.

Avoid alcohol, coffee, processed foods, overeating, and late-night meals to maintain gut balance.

Ayurvedic Treatment for Amlapitta

The primary goal of amlapitta treatment in Ayurveda is to correct digestion and pacify aggravated pitta. Prevention is always better than a cure. Following disciplined eating habits and avoiding trigger foods is essential.

Beneficial dietary and herbal measures include:

Kokum juice, sweet lime juice, pomegranate juice, and amla juice
Shatavari kalpa mixed with water
Medicated water prepared with ushir (vetiver), coriander seeds, or puffed rice
Shadangodaka prepared with musta, parpataka, ushir, chandan, udichya, and shunti
Moramla and gulkand taken alone or with milk
Dadimpaka is prepared from pomegranate juice

Vegetables such as white pumpkin, bitter gourd, okra, and leafy greens are beneficial, except for fenugreek, which should be avoided. Fruits like black grapes, figs, black raisins, sweet lime, and pomegranate help soothe acidity.

Cureveda Digest Elixir for Digestive Health

Digestive imbalance plays a key role in amlapitta and gastritis. Cureveda Digest Elixir is an Ayurvedic supplement formulated to support digestion, gut comfort, and acidity balance.

It helps strengthen agni (digestive fire) while soothing stomach irritation linked to gastritis and hyperacidity. Its plant-based formulation supports digestion, reduces bloating and gas, and improves nutrient absorption without harsh chemicals.

Used alongside a balanced diet and healthy lifestyle, it can complement amlapitta treatment in Ayurveda, especially for frequent indigestion, heaviness after meals, and acidity. Always use under professional guidance.

Prevention and Precautions for Acidity

Modern lifestyle and dietary habits have significantly increased acidity, GERD, and gas-related disorders. Preventive care is crucial:

Avoid spicy and highly acidic foods to prevent heartburn.
Your food should be alkaline in nature.
Stop smoking and drinking alcohol.
Fatty foods, spicy foods, caffeine, citrus, and carbonated beverages cause acidity.
Eat only when you are hungry.
Give up night awakening.
Say bye to stress and tension.
Eating a banana daily prevents acidity.
A big gap between meals produces gas.
Sleeping on an elevated pillow is desirable.
Take 4-5 litres of water daily.
Avoid raw salads of onion, cabbage, radish, chchilliand pepper.
Chew your food properly.
Take more and more water as a precautionary measure to reduce acidity.
Avoid drinking water before and after meals.
Early to bed and early to rise rreducesthe risk of secreting excessive acid in the stomach.

Ayurvedic Home Remedies for Gastritis

Certain time-tested Ayurvedic home remedies help soothe the stomach, reduce acidity, and support natural digestive balance.

Long pepper powder- half a gram with one spoon of honey – two times a day is one of the effective home remedies for gastritis.
Boiled Ash gourd with jaggery relieves bloating and burning sensation in the stomach associated with acidity and gastritis.
One tablespoon of Triphala powder ais dded wtoone glass of water, boiled, reduced to half a glass, filtered. This water decoction in ha ot condition, along with one tablespoon of honey or ghee, relieves gastritis.
Regular chewing of half a teaspoon of fennel seeds after food is good for digestion and gastritis.
Half ga lass of buttermilk, added with a pinch of asafoetida, turmeric, and half a teaspoon of fenugreek, drunk at night, is good for the effective treatment of gastritis.
Crush cumin seeds into fine powder. Add half a teaspoon of cumin seeds to one lilitref water. Boil the water for two minutes and filter it. Drink this water in place of normal water. But new water needs to be made every day. This is a natural remedy for gastritis.

These remedies help reduce acidity, improve digestion, and support early relief from gastritis when used appropriately.

Ayurvedic medicines and treatments should be taken under a qualified Ayurvedic Doctor/Physician. The drugs described in this article are for general information/educational purposes only. Anyone should not use these without consulting a qualified Ayurveda doctor/physician.

FAQs

1. What is amlapitta in Ayurveda?
Amlapitta is a pitta-dosha disorder caused by impaired digestion, leading to acidity, gastritis, heartburn, and inflammation of the stomach lining.

2. What are the main symptoms of amlapitta?
Common symptoms include heartburn, chest burning, abdominal pain, nausea, bloating, indigestion, bitter mouth taste, and frequent burping.

3. What is the best Ayurvedic treatment for amlapitta?
Improving digestion, pacifying pitta dosha, dietary correction, lifestyle changes, and Ayurvedic medicines under physician guidance offer effective relief.

4. Is bitter gourd good for gastritis and amlapitta?
Yes, bitter gourd helps balance pitta, reduces acidity, cools the stomach, and supports digestion in gastritis and amlapitta.

5. Which foods should be avoided in amlapitta?
Spicy, sour, fried foods, alcohol, coffee, smoking, late-night meals, and processed foods should be avoided to prevent acidity.