Skin and Hair Health

Let’s be honest. Most of us know we need to wear sunscreen, but how many of us actually stick to it every day? The truth is, sunscreen is a must, especially with how harsh the Indian sun can be. But the experience of applying it ? Not exactly fun.

If you’ve ever walked out of the house feeling fresh, only to be sweating ten minutes later and wondering why your face feels like you’ve dunked it in oil yup, welcome to the club. And if you’ve ever caught yourself in the mirror looking a bit ghostly thanks to the white cast.

Sunscreen is supposed to protect your skin, not make you feel uncomfortable in it. Which is why a lot of us either skip it or apply it half-heartedly. But what if sun protection didn’t involve sticky creams, greasy residue, or complicated reapplication every two hours?

What if your sunscreen was... something you could just drink?

Sounds impossible ? Not anymore.

The Great Sunscreen Struggle: It's Real

Let’s talk about why so many people avoid using sunscreen daily, especially in India:

• Sticky or oily skin: Most creams feel heavy, especially in our hot and humid climate.

• White cast: Many sunscreens leave a visible film on Indian skin tones.

• Breakouts: Some formulas clog pores and cause acne.
  

• Makeup mess: Sunscreen can interfere with foundation and concealer.

• Reapplication hassle: We’re supposed to reapply every 2-3 hours, but who has the time?

And it’s not just women. Men often avoid sunscreen altogether because they “don’t like the feel” of lotion on their face. Teenagers forget it. Older people don’t believe in it. And if you’re someone who commutes daily or spends hours in traffic, applying and reapplying sunscreen isn’t always practical.

The problem isn’t that we don’t care about our skin. The problem is that most sunscreens aren’t designed for real-life use.

Why Sun Protection Still Matters

Even if you spend just a few minutes in the sun every day, walking to the auto stand, standing at a tea stall, or just sitting near a window. you’re still getting exposed to UV rays. And these rays aren’t just responsible for tanning.

Long-term sun exposure causes:

• Uneven skin tone

• Dark spots and pigmentation

• Premature aging (fine lines, wrinkles)

• Sunburn (yes, even in India!)

• And in extreme cases, skin cancer

According to dermatologists, internal sun protection and topical sunscreen together provide a better shield than just one method alone.

Introducing: Sunscreen You Can Sip

Scientists and skincare experts have been working on oral sunblock for years. These are pills, capsules, or drinks that help protect your skin from the inside out. Imagine skipping the whole messy, greasy, sticky process and just swallowing your sunscreen with your morning chai.

This isn’t a fantasy. This is the future and it’s already here.

Drinkable sunscreen is now available in India, and it’s becoming a game-changer for people who want sun protection without all the usual complaints.

How Oral Sunscreen Actually Works

When you apply lotion on your skin, it acts like a physical or chemical barrier. It either blocks or absorbs UV rays at the surface. But when you take oral sunscreen, the ingredients enter your bloodstream and travel throughout your body, offering internal sun protection from within.

This means more even coverage, especially in hard-to-reach areas like your back or scalp.

Most oral sunblock products contain ingredients like:

• Polypodium leucotomos extract (a powerful antioxidant from a tropical fern)

• Lycopene (found in tomatoes)

• Vitamin C and E

• Beta carotene

• Astaxanthin (an antioxidant from algae)

These ingredients help your skin become more resistant to UV damage. They don’t “block” the sun like creams do, but they reduce inflammation, oxidative stress, and cellular damage caused by sun exposure.

Think of it like wearing invisible armor under your skin.

But Can You Ditch Cream Sunscreen Completely?

Here’s the thing: as great as oral sunscreen is, it’s not meant to replace your regular sunscreen entirely. It’s a support system, not a standalone product.

Dermatologists suggest using both together for best results. Apply a sunscreen stick or lotion on your face, neck, and arms, and take an oral sunblock supplement daily. This two-step method gives you broader, more reliable protection.

And here’s the bonus: if your topical sunscreen wears off (thanks to sweat or pollution), the internal protection still has your back.

The Magic of the Sunscreen Stick

Let’s pause here to talk about one underrated hero: the sunscreen stick.

If lotions aren’t your thing, the stick might change the game. It’s:

• Lightweight and mess-free

• Travel friendly

• Easy to reapply without using your hands

• Makeup-safe (won’t smudge your base)

It’s ideal for people with oily skin, acne-prone skin, or just anyone who hates thick cream formulas. And it’s a great companion to your drinkable sunscreen while one works outside, the other works from inside.

Why This Is Perfect for Indian Skin and Weather

You might wonder: “Do we really need all this in India?”

Yes, absolutely.

India gets some of the highest UV radiation in the world, and our diverse skin tones react differently. While darker skin tones may tan instead of burn, the sun still causes deep pigmentation, uneven texture, and early aging.

Add to that the dust, sweat, and pollution we face every day, and our skin goes through a lot.

Having a travel friendly sunscreen that works inside and out makes sense here more than anywhere else. No need to worry about it melting in your bag or sweating off during your metro ride. You don’t even need a mirror to reapply.

Just sip and go.

Who Should Try Oral Sunblock?

While oral sunblock is safe for most adults, it’s especially helpful for:

• People with sensitive or acne-prone skin

• People who hate sticky or greasy products

• Busy professionals who forget to reapply SPF

• Brides and grooms prepping for wedding season

• Frequent travelers or outdoor workers

• Men who want a low-maintenance skin care option

And yes, if you wear makeup every day, this is a lifesaver. No more layering three products before foundation. No more product pilling. Just your morning supplement and a sunscreen stick for finishing touches.

Are There Any Side Effects?

Generally, oral sunscreen supplements are considered safe when taken in the recommended dosage. But as with any supplement, it’s good to be cautious.

Some people may experience:

• Mild stomach upset

• Loose motions (rare)

• Allergic reactions (especially to plant-based extracts)

Always check the label, go for trusted brands, and consult your dermatologist if you’re unsure. And remember, supplements aren’t regulated as strictly as prescription medicines so quality matters.

What to Look for in a Good Drinkable Sunscreen

Not all products are created equal. Here’s how to choose the right one:

•  Look for clinically tested ingredients like Polypodium leucotomos
• Avoid formulas with unnecessary fillers or sugar
• Prefer brands that clearly list dosages and ingredients
• Choose a format that suits your lifestyle capsule, powder, or liquid

The good news? Many Indian brands are now coming out with travel friendly sunscreen options that suit our climate, skin tone, and pocket.

Final Thoughts: Real Protection for Real Life

Gone are the days when sun protection meant dealing with greasy creams and ghostly faces. Thanks to oral sunblock and drinkable sunscreen, we now have smarter options that fit into real routines and show real results. Sunscreens don't just provide protection from sun damage but the regular use of oral sunscreen also helps in reversing the ill effects of sun damage. 

These products don’t promise magic. But they do offer something far more useful: convenience. Like Cureveda Glutathione high-strength reduced glutathione, that is prepared through natural fermentation & is easily digested and absorbed by the body. This carefully crafted formula ensures easy digestion and optimal absorption, maximizing its efficacy.

By blending potent antioxidants; glutathione, and Vitamin C, it creates a synergistic effect that not only brightens the skin tone but also effectively addresses hyper-pigmentation while supporting the body's natural detoxification processes. Moreover, the highest-quality glutathione is not only odorless but also boasts a pleasant taste

If your biggest skincare struggle has always been consistency, this might be your solution. Whether you’re a student, an office-goer, a makeup lover, or someone who just doesn’t want the drama, internal sun protection is here to make your life easier.

No stickiness. No excuses. Just sip, swipe, and shine.