Combine Topical and Drinkable Sunscreen for Ultimate Protection from Sun

Most of us have had that one moment of regret. You know the one when you're sitting in the sun too long without sunscreen, and hours later, your skin is red, hot, or two shades darker. Whether it’s a family function in an open lawn, a wedding in the afternoon, or a long bus ride with sun pouring through the window, the Indian sun doesn’t hold back.

We’ve grown up hearing, “Apply sunscreen before going out.” But let’s be honest, how many of us actually follow it? And even if we do, we often stop at that one layer in the morning, completely forgetting to reapply it later. That’s where the game is changing. Today, skincare isn't just about applying something on your face. It’s also about what goes inside your body.

Welcome to the new era of sun protection, where topical sunscreen meets drinkable sunscreen, a combo that gives you total coverage, inside and out.

Why One is Not Enough Anymore

For years, we thought sunscreen lotion was enough. You apply it, you step out, and you’re safe. But reality tells a different story. Within an hour or two, that sunscreen wears off especially in hot, humid places like Mumbai, Chennai, or even Delhi during summer.

Sweat, pollution, rubbing your face with a tissue everything reduces the effectiveness of topical sunscreen. Unless you’re reapplying every 2-3 hours, your protection is wearing thin.

This is why dermatologists are now talking about combined sun protection: using both a topical product and an internal supplement. That way, even when your external layer fades, there’s something inside your system still working to protect your skin.

The External Shield: Topical Sunscreen

This is the sunscreen we all know the one you apply directly on your skin. It usually comes in creams, gels, sprays, or sticks. Its main job is to either block or absorb harmful UV rays before they can damage your skin.

A good sunscreen stick, for instance, is a great option for reapplying on the go. It’s compact, clean, and perfect for people who don’t want their hands sticky. These sticks are especially useful for the face, neck, ears, and even under the eyes.

While topical sunscreens are essential, they have their limits. They only work where you apply them. Miss a spot? That area’s unprotected. Forget to reapply? You’re exposed again.

That’s why even the most careful skincare lovers have started combining it with oral sunblock.

The Internal Armor: Drinkable Sunscreen

Imagine drinking a capsule or liquid that helps protect your skin from sun damage. Sounds futuristic? It’s already here and it’s becoming more popular each year.

Drinkable sunscreen works by strengthening your skin from the inside. These supplements contain antioxidants and natural ingredients that help your body fight UV damage at the cellular level. When taken daily, they make your skin more resilient to the sun’s rays.

The science is still growing, but many people swear by it, especially in places like India where UV exposure is constant and harsh. It doesn’t replace your regular sunscreen, but it gives your skin that extra support you didn’t know it needed.

It’s especially helpful for:

• People who forget to reapply sunscreen

• Those with sensitive skin

• People who get pigmentation easily

• Anyone exposed to sunlight for long hours

How the Combo Works Better Than One Alone

Think of oral sunscreen and topical sunscreen like seatbelts and airbags. Each protects you in different ways, but when used together, the safety level doubles.

Here’s how the combo protects your skin more effectively:

• Topical sunscreen stops UV rays from entering your skin

• Internal sun protection helps your body fight damage if UV rays still get through

You cover your skin from the outside and strengthen it from within. This double action is what gives you ultimate protection from the sun, especially important for people living in India, where the sun doesn’t take a break.

Let’s say you’re stepping out at 9 AM for work. You apply your sunscreen stick before leaving. Great start. But by 1 PM, after meetings, walking to the cab, and sweating in the sun, the sunscreen is mostly gone. Are you going to reapply it at work? In front of colleagues? Probably not.

Now imagine this: You take your oral sunblock capsule in the morning. Even when your topical sunscreen fades, the internal sun protection is still active. It’s circulating in your bloodstream, helping prevent sun damage from within.

You’ve just given your skin full coverage without stress, without mess.

What Goes Into a Good Oral Sunblock?

Most drinkable sunscreen options include natural extracts and antioxidants like:

• Polypodium leucotomies

• Lycopene

• Vitamin C

• Beta carotene 

These ingredients don’t block sunrays like a cream does, but they reduce inflammation, redness, and long-term UV damage. Over time, they help your skin stay clearer, calmer, and more even-toned even with regular sun exposure. If you want to start with a safe and effective product you may try Cureveda Glutathiaone Highly effective with its quick-dissolving feature, Glutathione Quickfizz ensures rapid absorption, results in faster and more noticeable improvements in skin texture and radiance.

Infused with Grape seed extract, Glutathione Quickfizz provides enhanced hydration to the skin. This infusion contributes to a smoother, plumper complexion, promoting a youthful and revitalized appearance. Take it consistently, and it will quietly do its job behind the scenes.

What to Look For in a Topical Sunscreen

When it comes to your everyday SPF, here’s what works best in Indian conditions:

• SPF 30 or higher

• PA+++ or PA++++ rating

• Lightweight texture (no white cast, no greasy feel)

• Sweat-resistant

• Non-comedogenic (won’t clog pores)

And if you’re always on the move, a travel friendly sunscreen format like a stick or compact tube is a blessing. You can keep one in your purse, car, or even at your desk.

No more excuses for skipping sunscreen just swipe and go.

Why This Matters for Indian Skin

We often assume darker skin doesn’t need sunscreen. But that’s a myth. All skin tones get damaged by UV rays. Indian skin may not burn easily, but it tans, pigments, and ages faster under constant sun exposure.

Combining oral sunscreen with your regular SPF helps reduce:

• Tanning

• Dark patches

• Melasma

• Premature wrinkles

And guess what? It makes your skin look healthier overall. Even skin tone, reduced dullness, and fewer breakouts—all thanks to better sun management.

Travel, Weddings, Work—This Duo Has You Covered

Whether you're attending a wedding in Rajasthan, going trekking in Himachal, or simply commuting through peak-hour sun, having both layers of protection makes a big difference.

A travel friendly sunscreen paired with a morning dose of oral sunblock means you’re protected wherever you go without the hassle of carrying full-size bottles or stopping every few hours to reapply.

It’s quick, smart, and designed for busy people.

Are There Any Downsides?

Like with any supplement, drinkable sunscreen should be taken responsibly. Stick to recommended dosages. Don’t expect it to replace all other sun protection methods. It’s not a magic potion—but it is a helpful boost.

Also, some people may have mild reactions like stomach upset or allergic sensitivity. If you're unsure, consult a dermatologist before starting anything new.

Topical sunscreens, too, come in many formulas. Choose one that suits your skin type. If one feels greasy or causes acne, switch to a gel or stick. Trial and error is part of the process.

Final Thoughts: Your Skin Deserves Both

We’re all trying to do better for our skin. But life is busy, and nobody wants a 10-step routine. That’s why combining topical and internal sun care is such a powerful approach. It doesn’t take more time. It just works smarter.

Use a sunscreen stick during the day. Take your oral sunscreen in the morning. Let both layers work together. This combo doesn’t just protect it makes skincare simple and sustainable.

So, the next time you head out, remember: real protection starts on the surface but it doesn’t have to stop there.