Diabetes Support

You know that diabetes is about high blood sugar and in order to control it one must focus on a healthy diet and exercise and necessary lifestyle changes. But have you ever wondered why your blood sugar levels keep rising despite you trying to eat right ? 

The answer is - Inflammation. Research shows that chronic inflammation plays a major role in insulin resistance, making it harder for the body to regulate sugar levels. So, if you’re struggling with high sugar levels, addressing inflammation might be the missing piece of the puzzle. In this blog we will see how inflammation is the one of the main causes of diabetes and how one can tackle it.

When we eat sugary or high-carb foods, the blood sugar levels rise rapidly. And the body responds to this high sugar by releasing insulin - which is a hormone produced by pancreas. Insulin transports this glucose from the blood into the cells for energy. 

Vicious cycle of inflammation and high sugar levels - 

If the sugar intake is consistently high in our diet, the pancreas produces more insulin to meet the demands, over time constantly producing high insulin puts pressure on the pancreas. Due to constant exposure to high insulin levels, cells in the body become less responsive to the insulin and this condition is called insulin resistance. Which means that the excess glucose now cannot enter the cells and remain in blood itself- resulting in high blood sugar levels. 

This condition when sugar starts accumulating in the bloodstream is called hyperglycemia or high blood sugar. If blood sugar remains elevated for extended periods, it can damage blood vessels, nerves, and organs.

Persistent high blood sugar also increases the risk of inflammation, further worsening insulin resistance.Eventually, the pancreas becomes overworked and loses its ability to produce enough insulin.

This leads to a permanent state of high blood sugar levels, officially diagnosed as Type 2 Diabetes.

High blood sugar levels trigger inflammation, and in turn, inflammation makes it harder for the body to use insulin effectively. This vicious cycle can increase the risk of type 2 diabetes and worsen existing diabetes symptoms. That’s why focusing on a diet to control inflammation is essential for overall health.

How Inflammation Affects Blood Sugar?

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can lead to serious health issues. Let us understand how inflammation affects blood sugar levels. 

Inflammation releases cytokines which interfere with signaling of insulin and thus trigger insulin resistance. 

Chronic inflammation damages the Beta-Cells of pancreas, which produce insulin. When these cells are damaged there is reduction in insulin production and this causes blood sugar spikes. 

Inflammation increases the stress hormone cortisol in the body which is responsible for high blood sugar level as it stimulates the glucose production in the liver. This leads to high fasting blood sugar levels.

Inflammation is also one of the causes of obesity and high visceral fat which contributes to metabolic disorders, making it harder to maintain normal blood sugar levels.

High inflammation in the body also results in an unhealthy gut microbiome which affects glucose absorption and insulin sensitivity.

What Causes Chronic Inflammation?

If you’ve ever felt constantly fatigued, had unexplained body aches, or struggled with digestion issues, you might already be dealing with inflammation. If you're struggling with chronic inflammation, learning what to do about inflammation in the body can help.

Let us see what causes inflammation in the body

• Unhealthy Diet: Processed foods, unhealthy fats or too much sugar triggers inflammation.
  
• Lack of Exercise: sedentary lifestyle may lead to fat deposition in the body and this accumulated fat may lead to inflammation. 
  
• Stress: Chronic stress releases stress hormones in the body that keep your body in a constant fight mode. This is the major reason for inflammation.
  
• Poor Sleep: Not getting enough rest increases inflammatory markers in your body.
  

Best Way to Control Diabetes: Focus on Inflammation

Instead of just managing symptoms, addressing inflammation can be the best way to control diabetes. Here’s how 

1. Eat an Anti-Inflammatory Diet

Your diet plays the biggest role in reducing inflammation. This is the list of anti-inflammatory foods which you may add to your diet for a more natural solution.

• Fatty fish like salmon, mackerel and tuna are rich in omega 3 which helps in fighting inflammation.
  
• Turmeric and ginger - they are the best anti inflammatory spices
  
• Leafy green vegetables like spinach, broccoli are packed with antioxidants and help in reducing the inflammation in the body.
  
• Olive oil contains healthy and heart friendly fats 
  
• Berries like strawberries and blueberries have polyphenols which reduce inflammation in the body

2. Control Sugar Naturally

Avoid refined sugars and processed food. Replace unhealthy snacks with healthy options. Include fiber-rich foods like oats, lentils, and leafy greens, which help stabilize blood sugar. Stay hydrated to flush out excess sugar from the bloodstream.

3. Exercise Regularly

Movement helps reduce inflammation and improve insulin sensitivity. A mix of cardio and strength training can work wonders.

4. Prioritize Sleep & Stress Management

Poor sleep increases inflammation and disrupts blood sugar control. Practice meditation or deep breathing to manage stress, as cortisol spikes can worsen blood sugar levels.

5. Incorporating herbal and natural ingredients in your routine 

Some ingredients like methi seeds and jamun help in regulating blood sugar levels in potent form. Jamun extract helps regulate blood sugar and supports glucose metabolism. While amla extract reduces oxidative stress. Gudmar extract works to reduce absorption of sugar and also curb the sugar cravings. While karela or bitterguard enhances insulin sensitivity and supports glucose regulation. Many such herbal ingredients help in controlling blood sugar levels naturally. 

Cureveda Gluco Guide contains all the above ingredients in potent form and is clinically proven for blood glucose regulation in Type 2 Diabetics. Supports blood sugar management, insulin sensitivity, and energy levels using herbs like gymnema, karela, jamun & methi.

If you’ve been wondering about sugar level, how to control it, start by addressing inflammation. By focusing on an anti-inflammatory diet and lifestyle, you can control sugar naturally and take a significant step towards better health. Blood sugar control isn’t just about cutting carbs, it's about understanding the deeper connection between inflammation and diabetes.